इसे भी पढ़ें: International Yoga Day 2024 । लंबे समय तक बैठकर काम करने वालों के लिए फायदेमंद है Padahastasana, जानें इसे करने का सही तरीका
इसे भी पढ़ें: International Yoga Day 2024 । सुबह शरीर और मन को जगाने के लिए करें इन योग आसानों का अभ्यास
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